Andrew Keith
10-Digit ISBN 0974179248
13-Digit ISBN 9780974179247
343 Pages
Paperback
$19.95

Your body has survived several decades of abuse and neglect. Now is the time for you to reverse that trend before it's too late. As you age, good health is about more than just diet and exercise. This 10-step program goes much further to give you all the tools that you will need to maximize your remaining years on this planet and to ensure that they will be as comfortable as possible. There are hundreds of books on the subject of health, but this is the only program that covers it all.

This complete health program will show you how to

~Maximize your energy
~Say goodbye to colds and flu
~Slow down or stop osteoporosis and arthritis
~Supercharge your immune system~Avoid the major health risk that you will face as you age
~Cure your insomnia
~Recognize the ten best and worst foods as they pertain to your overall health
~Learn the devastating results of stress and how to avoid it
~Realize that "herb" is not your uncle from New Jersey!

About the Author

"I should have realized right then that my thirties were doomed," Andrew Keith said. On his thirtieth birthday, he tore his left hamstring and two weeks later his right foot became so infected from a cut while swimming that he was a few days from loosing the foot completely. "I was basically limping on one leg and couldn't walk on the other."

The remainder of his 30s were filled with several other health challenges including a bulging disc in his neck causing constant and excruciating headaches, the re-emergence of an old lower back problem and the diagnosis of fibromyalgia near the end of the decade. He was in constant discomfort and pain.Thinking that he would have to continue taking 15-20 painkillers daily and not sleeping well for the remainder of his life frightened him into the research that is the foundation for this revolutionary ten-step program.

Although this book is not about him personally, it is partially the result of his journey back to the good health that he enjoyed early in his life. In the beginning of his investigation, his emphasis was on figuring out how to improve his health, but the last several years were spent futher researching and fine-tuning the ten-step process the book is based upon.